Innervate Gym

Yoga

Yoga is available at the Innervate studio at The May Wellness Centre. Clients can train in small groups or one-to-one.

Yoga had been around for thousands of years and millions of people regularly participate for physical as well as mental benefits.

In fact, the physical element was originally secondary to mental wellbeing and development. Nowadays in the UK, yoga is very much seen primarily for its benefits to health, flexibility and body tone; yet some of the original concepts are often also involved where appropriate and clients often say they are surprised how beneficial and enjoyable the relaxation section is.

Benefits of Yoga

  • Flexibility, muscle strength and tone
  • Improved respiration, energy and vitality
  • Metabolism and weight reduction.
  • Cardio and circulatory health
  • Improved athletic performance
  • Protection from injury

Yoga classes tend to work through a series of postures and routines.

Bristol yoga review IsabelleReview – Isabelle

“I was in constant pain with my back , out of condition and miserable. I have been with Beth and Jack since November and am fitter, bendier and much more confident.”

“The classes always push you to do more but the combination of yoga, Pilates and personal training work brilliantly. I joined in order to become stronger for skiing (which worked!) and am keeping up as am sleeping better and genuinely appreciating the benefits of exercise for the first time ever….thanks to Beth and Jack, I have lost weight without trying – paddle boarding next!”

See Inside our Bristol Yoga Studio

Bristol group yoga pilates yoga bristol innervate at may wellness centre


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About Quinn Clinics

Established in 2006 by Dr John Quinn, Quinn Clinics is Bristol’s only independent Doctor-led skin clinic registered with the CQC.

Skin treatments include the full range of anti-ageing, cosmetic and medical skin procedures, to tackle everything from sun damage and wrinkles to hyperpigmentation, thread veins or excessive sweating.

Contact Us

Bristol Clinic & Head Office

Address: 4 Redland Court Road, Bristol, BS6 7EE

Telephone: +44 (0) 117 924 4592

Email: info@quinnclinics.co.uk

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