Innervate Gym

Small Group Fitness

Small group fitness classes are focused training sessions for a group of up to 8 people.

They’re led by our qualified and experienced Personal Trainers, but provide a more economical alternative to one-to-one sessions. Yet in a small group, there’s still plenty of scope for personal attention and support to ensure  you get the most out of each and every session.

Small group fitness sessions use a variety of exercises and techniques to help you build up good all round strength and fitness. The activities are thoughtfully planned so that each class member can work at their own level with no embarrassment or competition element.

Exercises could include a combination of:

  • Bodyweight exercises – these use no weights or machinery. They could be performed standing up or on a mat. They may involve equipment such as resistance bands or gym balls, but no weights or machines
  • Free weight exercises – incorporating hand held weights (i.e. dumbbells, barbells or kettlebells) to give a bit more resistance
  • Machine based exercises – using the high quality equipment in our fitness studio

Is it for me?

Small group fitness classes enable each individual to work at their own level. So if you’ve no experience at all don’t worry, we’ll demonstrate each exercise and ensure you have the right technique to carry it out safely and effectively. Many of our clients are new to the idea of exercise or haven’t been active for years. We provide as much help and support as you need.

However, if you’ve already built up a level of fitness, our small group classes can still provide a challenge and take you to the next level. You’re bound to come across some new exercises to stretch you and develop your strength and fitness.

If you have any questions, please get in touch for more information.


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About Quinn Clinics

Established in 2006 by Dr John Quinn, Quinn Clinics is Bristol’s only independent Doctor-led skin clinic registered with the CQC.

Skin treatments include the full range of anti-ageing, cosmetic and medical skin procedures, to tackle everything from sun damage and wrinkles to hyperpigmentation, thread veins or excessive sweating.

Contact Us

Bristol Clinic & Head Office

Address: 4 Redland Court Road, Bristol, BS6 7EE

Telephone: +44 (0) 117 924 4592


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